Description
When you recognize that your current patterns are no longer serving you, telling your story in a safe space can start you on the path back to your true self. Underneath the issues that trouble you; grief, trauma, depression, stress, feeling stuck…there are opportunities for growth and positive change. It’s time to reconnect with that still, soft voice inside of you that speaks to the truth of who you are; your best self.
I’m here to support you in your healing process. I integrate the psycho therapeutic modalities of client-centered therapy, cognitive behavioral therapy, DBT and mindfulness, and motivational interviewing. My therapeutic approach is adapted to your needs. I specialize in depression, substance abuse issues, and self esteem issues.
I provide a safe haven for you to share your story and explore, not only how patterns have emerged, but how you can re-write your narrative. There’s room in this space for all of your emotions, from tears to laughter, from anger to joy. I look forward to hearing your story and being part of your journey back to your true self (it’s been there all along).
Details
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